Roca Western Massage Techniques

Roca Western Massage Techniques

Western massage techniques focus primarily on the body to promote relaxation, improve blood circulation and relieve muscle tension. 5 Elements Massage techniques include a variety of applications provided by trained and certified massage therapists who carefully assess your condition and recommend the most suitable treatment.

Located in Lincoln serving Roca and surrounding areas.

CALL US AT (402) 617-7992

Lymph Drainage Therapy

Deep Tissue Massage

A technique that provides relief for chronic aches and muscle tension that may include the neck and shoulders, upper and lower back and leg muscles. Deep tissue massage releases chronic muscle tension using deep pressure and slow strokes that go into the fascial layers of muscle tissue at the source of an injury.

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Myofascial Release

The practitioner applies moderate pressure to release tension and improve mobility due to injury in the muscles and surrounding tissue. Kneading style strokes stretch and loosen the fibrous bands within the nerves and joints that extends to provide relief to muscles and connective tissues.

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Post-Natal Massage

Post-natal massage relieves the overstretched ligaments of the lumbar and lower back areas and can also help normalize hormone levels following childbirth.

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Pre-Natal Massage

Pre-natal massage promotes relaxation and can help to relieve strained neck and back muscles particularly during the second and third trimester when the extra strain on your back is most pronounced. 5 Elements Massage pre-natal massages are given by specially trained therapists who ensure your comfort and safety.

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Pre-Natal Massage
Reflexology

Reflexology

With its roots in acupuncture, reflexology is the application of pressure on precise points of the hands and feet to stimulate healing energy in corresponding parts in the body. Not to be confused with a simple foot massage, reflexology promotes relaxation, improves blood circulation, reduces pain and promotes overall well-being.

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Sports massage

Our dedicated team of trained sports massage therapists concentrates on relieving muscle soreness from overuse due to athletic training or competition while increasing range of motion and flexibility. 5 Elements Massage provides flexible sports massage scheduling prior to, or following, competitive events that soothe and restore muscle tissue and reduce stress.

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Swedish massage

One of the most popular techniques for physical relaxation and stress relief, our Swedish massage practitioners soothe aching muscles with a therapeutic touch that offers deep relaxation and loosens the top layers of muscle tissue.

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Trigger Point Therapy

A massage technique that alleviates pain through isolated pressure and release of specific trigger points on the body. Treatments provide relaxation and significant relief from chronic pain.

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